Year in Review

Year in Review

I love to look back on the year that has passed.  It is good to reflect on life and adventures and to revel in what has come before. Sometimes it feels like we haven’t accomplished a lot but when you see it written down, it can be quite amazing.  Something I...
Vegan Alfredo Sauce

Vegan Alfredo Sauce

I always feel like I should enjoy Alfredo sauces more than I do.  I am not sure what it is about them … I have no problem with cream or cheese but it always feels like it is lacking something – and truth be told, I am much happier without the dairy in my...
$10000 worth of help for the Philippines

$10000 worth of help for the Philippines

I don’t usually watch the news but the night before last, I did.  The reports were just coming in about the devastation in the Philippines.  I saw a woman pressed against a fence and her words, “we are thirsty”, stuck in my brain all night.  This...
Raw Fettucini Alfredo

Raw Fettucini Alfredo

This recipe is mostly taken from Kris Carr’s excellent website.  I have found this to be one of the better raw alfredo sauces out there.  I made a few tweaks here and there but if you want some more excellent ideas on how to create raw or mostly raw food, I...
Cheesy vegan pasta

Cheesy vegan pasta

Again I have been on the road.  I came back to an almost empty fridge which meant it was time to be creative.  I had nothing fresh on hand, only some rice pasta, a few seeds, spices, dried fruit and vinegar.  What I created from it was quick and tasty.  Here is the...
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