Vegan sour cream

Vegan sour cream

Since I saw the movie Cowspiracy I have been eating for the most part a vegan diet.  I have been finding it pretty easy, especially when I am the one cooking, my boyfriend however has been missing some of our treat meals such as nachos.  Since our diet before was...
What is the best cleanse for weight loss?

What is the best cleanse for weight loss?

It can be confusing when it comes to the best way to lose weight. I am often asked what is the best cleanse for weight loss. Unfortunately there is no magic pill. Wouldn’t it be great if there was? As I was working out with my trainer yesterday I said exactly that. My...
Low fat Greek Mediteranian Salad

Low fat Greek Mediteranian Salad

  I love Greek salads, they are easy, tasty and healthy.  I often will eat one as a full meal but I know my bf is always looking for something a little more substantial so I came up with this powered up version.  What I like about this is that you can prepare the...
Is Cleansing Bad for you?

Is Cleansing Bad for you?

I am a big proponent of cleansing and intermittent fasting.  It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew about were the ones that put the body into starvation, i.e. the Master Cleanse (cayenne pepper,...
2014 my year in review.

2014 my year in review.

My year in review. The year 2013, ended with a bang, quite literally.  My plan was to spend 4 to 5 months in Mexico from December into the new year.   On December 18th I was woken to the sounds of what I thought was dumpsters rolling along the pavement.  I had rented...
Kale Quinoa salad

Kale Quinoa salad

The other night in the Phoenix airport, my girlfriend Sue and I went to Chelsea’s kitchen for a quick bite before I caught my plane. The Phoenix airport by the way has some great restaurants, better than any of the other North American airports I have been in...
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