Delicious lentil soup

Delicious lentil soup

Today I am on cleanse day #2 of my Isagenix cleanse and my boyfriend comes into my office and announces to me that he is hungry and wonders what he can eat. How can you tell who is responsible for making sure good healthy food is on the table around here? I decided to...
Is Cleansing Bad for you?

Is Cleansing Bad for you?

I am a big proponent of cleansing and intermittent fasting.  It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew about were the ones that put the body into starvation, i.e. the Master Cleanse (cayenne pepper,...
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