Is Cleansing Bad for you?

Is Cleansing Bad for you?

I am a big proponent of cleansing and intermittent fasting.  It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew about were the ones that put the body into starvation, i.e. the Master Cleanse (cayenne pepper,...
Greek Parfait Recipe

Greek Parfait Recipe

This dessert has me dreaming of sailing in the Greek Islands. When I was sailing a few years ago I was eating my fair share of Greek yogurt with honey and nuts. The other day I had a craving for something sweet and I realized that I could recreate this delicious...
Vegan lentil loaf

Vegan lentil loaf

I recently returned from a three-week wine tour covering California and Oregon. Being on the road for three weeks I was eating at restaurants all the time and enjoying lots of wine, so now it is time for a cleanse. I’m doing my trusty Isagenix program and have...
2014 my year in review.

2014 my year in review.

My year in review. The year 2013, ended with a bang, quite literally.  My plan was to spend 4 to 5 months in Mexico from December into the new year.   On December 18th I was woken to the sounds of what I thought was dumpsters rolling along the pavement.  I had rented...
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