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Is Cleansing Bad for you?

by clstevens | Sep 8, 2015 | cleansing, Uncategorized

I am a big proponent of cleansing and intermittent fasting. It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew about were the ones that put the body into starvation, i.e. the Master Cleanse (cayenne pepper,...

Greek Parfait Recipe

by Teri Broome | Jul 13, 2015 | Recipes

This dessert has me dreaming of sailing in the Greek Islands. When I was sailing a few years ago I was eating my fair share of Greek yogurt with honey and nuts. The other day I had a craving for something sweet and I realized that I could recreate this delicious...

Vegan lentil loaf

by clstevens | Jul 12, 2015 | Recipes

I recently returned from a three-week wine tour covering California and Oregon. Being on the road for three weeks I was eating at restaurants all the time and enjoying lots of wine, so now it is time for a cleanse. I’m doing my trusty Isagenix program and have...

2014 my year in review.

by clstevens | Jan 28, 2015 | Uncategorized

My year in review. The year 2013, ended with a bang, quite literally. My plan was to spend 4 to 5 months in Mexico from December into the new year. On December 18th I was woken to the sounds of what I thought was dumpsters rolling along the pavement. I had rented...

Vegan, raw cashew caramel squares with nut crust & raw cacao ganache

by clstevens | Dec 18, 2014 | Recipes

This recipe looks deeelicious! And in keeping with some healthier recipe alternatives for the holidays I thought I would share this one. In the past I have made raw salted caramel squares and they were so good, the ones I made had more dates and tahini in them. So...