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Kale Quinoa saladKale Quinoa salad The other night in the Phoenix airport, my girlfriend Sue and I went to Chelsea's kitchen for a quick bite before I caught my plane. The Phoenix airport by the way has some...

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Low fat Greek Mediteranian SaladLow fat Greek Mediteranian Salad [caption id="attachment_2127" align="alignright" width="300"] OLYMPUS DIGITAL CAMERA[/caption] I love Greek salads, they are easy, tasty and healthy.  I often will...

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Delicious lentil soupDelicious lentil soup Today I am on cleanse day #2 of my Isagenix cleanse and my boyfriend comes into my office and announces to me that he is hungry and wonders what he can eat. How can you tell...

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Is Cleansing Bad for you?Is Cleansing Bad for you? I am a big proponent of cleansing and intermittent fasting.  It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew...

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Vegan lentil loafVegan lentil loaf I recently returned from a three-week wine tour covering California and Oregon. Being on the road for three weeks I was eating at restaurants all the time and enjoying...

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How to lose fat

The impact of toxins on our health

Our bodies are overloaded with environmental toxins. Nutritional deficiencies in our foods also take their toll and result in poor and declining health.  We gain weight, lose energy, experience sleep disruptions, fatigue and mental fogginess, just to mention a few problems.  Cleansing out your body and keeping it clean can help you to live a life full of vitality. I have experienced my own health challenges and when I started to clear out the junk, my quality of life vastly improved.  Read my bio here.

Just like a car, when it is fueled properly and all the systems are clean and in good working order, it runs like a dream.  Sadly, many of us take better care of our cars than our bodies.  If you would like to make a lasting change, please be in contact.

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