Maintain, don’t gain & give back!

Maintain, don’t gain & give back!

Happy Thanksgiving to all my American friends.  There is so much to be grateful for every day.  For the next month and a bit, I am participating in a special promotion to keep people healthy and to give back to the community.  For those who want to participate in the...
Why supplement with Vitamin D?

Why supplement with Vitamin D?

Those of us who live in rainy areas like the Pacific North West and the West Coast of Canada do not get nearly as much Vitamin D as we need.  I follow Dr. Andrew Weil’s recommendation of 2000 IUs of Vitamin D daily.  You will note that this is much higher than...
Why do I cleanse?

Why do I cleanse?

Today I am starting a cleanse.  I just did a one in May, so this is a little sooner than I would normally do one but I am doing it for a few reasons.  One is that I am listening to my body and I feel as though I really need it.  Another reason is that I have a close...
Elephants being killed.  What an uproar!

Elephants being killed. What an uproar!

There is quite a bit of talk today about the killing of an elephant by the CEO of Go Daddy, Bob Parsons.   I heard about it first on Facebook and watched the comments pile up.  My first reaction was one of disgust and as I waded through the comments I found a comment...
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