Soy is dangerous, even organic soy.
Avoid soy. Even Organic Soy. I have been a vegetarian for over 30 years and for many of those years my main staple was soy. When soy products went mainstream and soy milk, veggie ground round and veggie dogs were readily available, my consumption of soy increased. ...Excellent and easy chickpea soup
I am doing a wellness challenge right now. The goal for me is to create more consciousness around the way I eat and to get me exercising more. I probably exercise more than the average person right now but that really isn’t saying much as most people are not...
Do you have a Spirooli?
I love my Spirooli! I can easily make a raw food meal with it in just minutes. Years ago I decided that it would be a good idea to start eating more raw foods. I really didn’t know how to go about that, as my idea of raw food was celery stick and carrots....
Healthy, low calorie, one bowl meal. Peanut stir fry.
When making dishes such as pasta and stir frys, load up on the vegetables and reduce the pasta and rice – for e.g. 1/2 cup of pasta or rice per person. This is a tasty dish that is filled with protein and lots of vegetables. Of course, always try for organic...
The HGC Diet – does it help people lose fat?
Diets and fad diets! Oh boy. There are so many out there. I think that most people should know better but strangely they don’t. I realize that not everyone is a health expert but really? 500 calories a day – the equivalent of a peanut butter and jelly...
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