by clstevens | Sep 10, 2013 | Nutrition & Tips, Recipes
This is an incredible recipe! As I am getting more acquainted with raw desserts, I am branching out and experimenting a bit more. This is one of the easier recipes that I have made. It is quick and really tasty. 1/2 cup virgin coconut oil melted 1/4 cup tahini...
by clstevens | May 7, 2013 | Nutrition & Tips, Uncategorized
Avoid soy. Even Organic Soy. I have been a vegetarian for over 30 years and for many of those years my main staple was soy. When soy products went mainstream and soy milk, veggie ground round and veggie dogs were readily available, my consumption of soy increased. ...
by clstevens | Aug 22, 2012 | Nutrition & Tips, Recipes
I am doing a wellness challenge right now. The goal for me is to create more consciousness around the way I eat and to get me exercising more. I probably exercise more than the average person right now but that really isn’t saying much as most people are not...
by clstevens | Aug 18, 2012 | Nutrition & Tips, Recipes
I love my Spirooli! I can easily make a raw food meal with it in just minutes. Years ago I decided that it would be a good idea to start eating more raw foods. I really didn’t know how to go about that, as my idea of raw food was celery stick and carrots....
by clstevens | Jul 30, 2012 | Nutrition & Tips, Recipes
When making dishes such as pasta and stir frys, load up on the vegetables and reduce the pasta and rice – for e.g. 1/2 cup of pasta or rice per person. This is a tasty dish that is filled with protein and lots of vegetables. Of course, always try for organic...
by clstevens | Jul 24, 2012 | cleansing, Nutrition & Tips
Diets and fad diets! Oh boy. There are so many out there. I think that most people should know better but strangely they don’t. I realize that not everyone is a health expert but really? 500 calories a day – the equivalent of a peanut butter and jelly...