Golf & Pilates go hand in hand.

Golf & Pilates go hand in hand.

This year I learned to golf. So far I have had three group lessons and I am loving it.  To my surprise, I am picking it up quite quickly and I think a lot of that has to do with the fact that my lessons are videoed.  One area in which I was dialed in from the...
The Bouncing Boobs

The Bouncing Boobs

Spring is out in full force and with it comes the bike riders, the rollerbladers and the runners.  I am always surprised at what I see when it comes to the female runners.  Never-mind the poor running form that can easily be adjusted, what I am talking about here are...

Get your body moving!

I saw this video on line today. This woman is amazing. Of course, she has good genes but still! To look like this at the age of 72! It got me thinking about how powerful and strong she must feel and what a good feeling that must be for her. Exercise is so much more...
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