Undenatured whey protein – what is it?

Undenatured whey protein – what is it?

Question: “Why would I buy a small container of whey protein that costs $40 when I can buy a massive tub for $40? ” Why indeed?  There are a few good questions to ask and I will cover an important one here: “Is it undenatured or denatured...
Good Bacteria vs. Bad Bacteria

Good Bacteria vs. Bad Bacteria

We all have bacteria living in our guts. There is good bacteria and bad bacteria. The good bacteria help keep bad bacteria and yeast from growing in our intestinal tract. Normally we have an abundance of good bacteria, however antibiotic therapy, stress and poor...
After a cleanse, what should I do?

After a cleanse, what should I do?

This is a good question and I am always happy to hear people thinking ahead.  Maintenance is key to maintain good health after a cleanse.  Maintenance does not have to be a challenge, it can be very simple and effective. Let’s take a case study of someone named...
When is the best time to cleanse?

When is the best time to cleanse?

I have recently had people say to me that they didn’t want to cleanse in the winter because they felt that the spring was the best time to cleanse. Spring, winter, summer or fall, it is a great idea to cleanse seasonally and to do maintenance between cleanses....
Cleansing to help Haiti

Cleansing to help Haiti

Today I was doing yoga and I had a thought.There has been so much talk about the tragedy in Haiti and I had been sitting on the fence wondering how I could best make a contribution.I remember when a friend of mine went to Thailand in 2006 for two months after the...
Benefits of Aloe Vera

Benefits of Aloe Vera

Did you know that Aloe Vera is a traditional Chinese and Ayruvedic remedy and that it contains antibacterial and antifungal properties. It relieves constipation and assists in the healing of ulcers. It also helps to restore intenstinal health by thwarting the growth...
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