Is Cleansing Bad for you?
I am a big proponent of cleansing and intermittent fasting. It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew about were the ones that put the body into starvation, i.e. the Master Cleanse (cayenne pepper,...
Cleanse day beans in a bowl meal
This is one of my favourite meals. It is super easy and really tasty. I don’t usually measure things so over time you will figure out what works best for you. I will give a guesstimate as to what measures to use. Soak black beans over night – about 2...
Doing a cleanse day, it is kicking my butt!
Whew! Today I am doing a cleanse day. I do them fairly regularly as part of a maintenance program. A few weeks ago I had several groups of guests visiting over a three week period and there was a lot of wine drinking and good food. After the guests left I did two...
The HGC Diet – does it help people lose fat?
Diets and fad diets! Oh boy. There are so many out there. I think that most people should know better but strangely they don’t. I realize that not everyone is a health expert but really? 500 calories a day – the equivalent of a peanut butter and jelly...
Soy vs. Whey, Body by Vi vs. Ensure vs.Boost etc…
This article is hopefully going to clear up some misinformation about various protein shakes out there. These days it is becoming increasingly important to know what we are putting into our bodies. Our environment is becoming more toxic and thus so is our food. Food...
***06-005718 ***
GET FREE STANDARD SHIPPING ($25US/$35CN)
USE ABOVE CODE
1-800-848-2649
