Is Cleansing Bad for you?

Is Cleansing Bad for you?

I am a big proponent of cleansing and intermittent fasting.  It took me awhile to get to this point as I had a very negative idea about cleansing. The cleanses that I knew about were the ones that put the body into starvation, i.e. the Master Cleanse (cayenne pepper,...
Vegan lentil loaf

Vegan lentil loaf

I recently returned from a three-week wine tour covering California and Oregon. Being on the road for three weeks I was eating at restaurants all the time and enjoying lots of wine, so now it is time for a cleanse. I’m doing my trusty Isagenix program and have...
2014 my year in review.

2014 my year in review.

My year in review. The year 2013, ended with a bang, quite literally.  My plan was to spend 4 to 5 months in Mexico from December into the new year.   On December 18th I was woken to the sounds of what I thought was dumpsters rolling along the pavement.  I had rented...

Delicious lentil patties

So the other day I was finishing up my 9 day cleanse.  Yes, I decided to cleanse at the biggest holiday time of the year.  I am doing great though.  Today I am starting my last two liquid cleanse days and I feel fab!  I wanted to make a meal using what I had in the...
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