Vegan sour cream

Vegan sour cream

Since I saw the movie Cowspiracy I have been eating for the most part a vegan diet.  I have been finding it pretty easy, especially when I am the one cooking, my boyfriend however has been missing some of our treat meals such as nachos.  Since our diet before was...
What is the best cleanse for weight loss?

What is the best cleanse for weight loss?

It can be confusing when it comes to the best way to lose weight. I am often asked what is the best cleanse for weight loss. Unfortunately there is no magic pill. Wouldn’t it be great if there was? As I was working out with my trainer yesterday I said exactly that. My...
Gluten Free, Vegetarian Thanksgiving dinner

Gluten Free, Vegetarian Thanksgiving dinner

This was the first year ever that I hosted my family for Thanksgiving. I was a little worried that some would be disappointed about the fact that I was not making anything traditional. No turkey, no breaded dressing, no mashed potatoes, no baked squash and no candied...
Delicious lentil soup

Delicious lentil soup

Today I am on cleanse day #2 of my Isagenix cleanse and my boyfriend comes into my office and announces to me that he is hungry and wonders what he can eat. How can you tell who is responsible for making sure good healthy food is on the table around here? I decided to...
Low fat Greek Mediteranian Salad

Low fat Greek Mediteranian Salad

  I love Greek salads, they are easy, tasty and healthy.  I often will eat one as a full meal but I know my bf is always looking for something a little more substantial so I came up with this powered up version.  What I like about this is that you can prepare the...
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